Hey all I need some help here. I’ve been trying to lose weight for basically all my life. I’ve been thinking about getting the sleeve (I’m in the program). I just don’t know about the long term effects. So I wanted to give one last go without the surgery but I’m having trouble. I’ve lost 10lbs but gained back 5. Are there any tips I should be following?
So far I’m very been trying to count my calories. I’ve been doing the slim fast diet for a while I just haven’t been loving the taste lately.
Not sure if it helps but I do have hypothyroidism.
S:f H: 5’4 Sw: 447 Cw:440
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1c6w5iw/need_help/
Comments
Post a Comment