I have not lost weight for the past 2 months, but yesterday I discovered that my belt was suddenly too big.
The belt no longer offered any support even on it's smallest setting. So while I haven't lost any weight for the past 2 monhts, I have certainly lost fat and built muscle.
Overall I am happy with that. Although I am still waiting to break into the 80s kg range again for the first time in nearly a decade.
I am not worried though. I've gone from 108 kg to 91 kg during the last 21 months or so. I will get to where I want to be eventually, but the belt was a nice non scale victory to grab on my journey.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1byqdrx/not_losing_weight_but_my_belt_is_too_big/
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