FITNESS TIPS

BeReal but for food?

does fidgeting cause more energy to burn?

Fistulaizing Crohns Disease

I have dropped weight from 105 to 83, should i continue losing weight or start building muscle.

Inflectra Weight Gain with Crohn’s Disease

Need advice on how to lose weight.

Feedback on my plan please

[M24] Should I eat in the morning even if I am not hungry AND overweight?

Weight fluctuations on the scale. What is my true weight?

I keep screwing up

Will constantly massaging my neck and jaw so anything in removing excess fat?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 29, 2022

Looking for a weight loss buddy

★OFFICIAL DAILY★ Daily Q&A Thread October 29, 2022

I'm just pretty proud of myself.

Need help figuring out what I am doing wrong, stuck on a plateau after consistent weight loss

Short women, what is your move goal on your Apple Watch?

Is it okay if you don't eat after weight training?

What’s a good answer when someone asks if you have lost weight?

I’ve put on a stone over the last few months

I haven’t eaten any form of sugar in 5 days and lost 4lbs!!

Getting over confused over nuts in diet

How to take protein powder?

Easy premade/frozen meals that aren't unhealthy?

sexual health improvements after losing weight?

What’s going on?

Annoying family comments

★OFFICIAL DAILY★ Daily Q&A Thread October 27, 2022

What will you do after reaching your goal weight that you can't do now ?

Quitting drinking to help loose last 15lbs?

This sub seems so negative sometimes

Plan not working, need advice please

Streachmarks on men, how does the average woman feel about them?

Everytime I eat less, I feel terrible - is this normal?

[Challenge] European Accountability Challenge: October 26th, 2022

fiber is really important!

I’m going out for drinks later- do they count when I count my cals?

How to deal with loose skin?

New to gain muscle

Diet with activities we love?

Beginner/ supplements help

[Challenge] European Accountability Challenge: October 25th, 2022

Ways to start and keep tracking food

First week done!

Sustainable Calorie Deficit

Benefits of slow weight loss - lose 0.6kg per month

Annoyed by lack of accountability?

Here's why you should always, always log your calories (no matter what you eat)

Simplest way to lose 10 lbs?

Why am I gaining instead of losing?

I really want to loose weight, but I’m afraid to.

Stopping cravings and wanting to try everything

Can i put something in my mouth to make all food taste bad so i stop overeating?

What should i do?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 23, 2022

First non-keto success

Stop strength training and swap to walking?

New scale shows me 2 kg (4.4 lbs) heavier. Seems trivial but I'm so bummed out.

How to lose weight on a busy schedule/stress reliever

Regained it

How to deal with an addiction to chips?

I’m tired of feeling nothing

Looking for advice on body recomposition