I, 12F and 220Ibs, really want to get my life I shape. I come from a family that’s never really been skinny. My dad is American, which I think is self explanatory, and my mom has thyroids. I know that loosing weight could improve my life and I really want to do it, but I’m afraid I’ll be shamed or questioned. Backstory: sometimes, when I try to tell my dad, whom I live with, to order healthier things on our weekly store trip, he always says no. It makes me really mad. We eat out literally everyday. It ranges from Sonic, Canes, Red Robin, Dairy Queen, and Chick-Fil-A. I love eating out, but I need to stop. I also have a phobia which makes it hard for me to eat new things. It’s called Emetophobia, which is the fear of vomit and/or vomiting. I feel like anything I’m not familiar with will make me throw up. It controls my daily life. It gets embarrassing when my mom will be on the phone and ask “What did you eat today?” She always made me home cooked meals, and I feel like she will judge me. My mom never really judges me, but I just feel like she does and it’s hard. This isn’t just to change my body, but it’s to change my health. I want to be healthier and more active. Can I have some advice on how to loose weight? How do I tell my dad to order healthier things? How do I stop eating out? How do I not give in to cravings? How do I get into the right mindset to workout?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/yc36wi/i_really_want_to_loose_weight_but_im_afraid_to/
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