I was wondering if anyone has any ideas for me. I find myself overeating all the time. I've heard many suggestions, and I've lost almost 80 pounds, but I'm slowly starting to regain it.
I was wondering if there was something i can put in my mouth that would give me a bad taste for a few hours, so i can do that as soon as i finish my meal, to stop myself from eating between meals. Ideally it would only give me a bad taste when i actually eat, and not if i take a drink or something.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ybf9zo/can_i_put_something_in_my_mouth_to_make_all_food/
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