Stopping cravings and wanting to try everything

Hey everyone,

Do you have any advice on not wanting to sample a bit of everything? Whenever someone brings in cakes, pastries, bread etc. at work, or when I can serve myself a meal from a variety of options, I always want to try every single thing in some strange version of 'missing out' so I end up doing so and overeating, especially as everyone else takes whatever is offered each time.

Thanks so much!

submitted by /u/sparklyshinyspicy
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ybgwvx/stopping_cravings_and_wanting_to_try_everything/