FITNESS TIPS

New diet fail because of underlying issue (hard topic)

What’s the best strategy in my situation? (6’3, M, 192 lbs, 34% bf)

End of the newbie gains, and where do I go from here

Thoughts on aggressive cuts?

Comments criticising my weight loss 14 years ago are still affecting me now

Food is killing me and I can feel it.

I don't really care about being super ripped/thin

Why Can’t I Lose Weight?

★OFFICIAL DAILY★ Daily Q&A Thread January 28, 2024

Been 2 weeks, gained 2kg instead of losing

[Challenge] European Accountability Challenge: January 28th, 2024

Week to week

People who lost weight- how did it affect your face?

3 weeks and no weight loss?

I feel like I am doing all the right things and I am still struggling with weightloss/fat loss. Particularly visceral fat. Diagnosed with PCOS. I feel like I’m at my wits end.

Is anyone sad with the reality of their maintenance TDEE?

[Challenge] European Accountability Challenge: January 25th, 2024

I'm really anxious and afraid of lifting weights especially alone and getting injured

For my fellow menstruating girlies!

I’m feeling incredibly deflated - weight gain

Lower LDL levels

Maintaining/very slow loss?

idk why i keep binging and ruining my progress every time

My brain seems terrified of weight loss

~15 kg weight gain in 2 months

Loss belly skin after weight loss

★OFFICIAL DAILY★ Daily Q&A Thread January 21, 2024

[Challenge] European Accountability Challenge: January 21st, 2024

so tired

My weight loss is going great. Except I am gaining weight.

After opinions on calorie intake for weight loss/ interested what others do :)

Do I need to lose weight?

a general plan for me?

How effective are weighted handles in burning calories compared to jumping rope?

Am I losing weight too quickly?

[Challenge] European Accountability Challenge: January 19th, 2024

Am i sick? Or is my weight loss healthy?

[Challenge] European Accountability Challenge: January 18th, 2024

If you've lost over 80lbs, how did you get over the fact you might not look "better" at the end of it?

I'm actually staying somewhat consistent with counting calories and I'm so proud of that :)

Scale not moving?

Giving advice to people under 18

I've lost 100lbs+ over the last year. I have some loose skin and now feeling body conscious again. Any advice what I should do?

[Challenge] European Accountability Challenge: January 16th, 2024

Looking for a minimalistic meal tracking app.

Exercising: Swimming?

Bowel movements on a diet

Crashing after Banh Mi

Anyone have any low calorie "filler" or "bulking" foods? Things you add to existing recipes so that you have "more" food, without really affecting the overall flavor or texture too much

Finally lost weight

It’s the weekend. You’re two weeks in. Scale hasn’t moved? Keep going.

I failed and binged again. Today I'll have to restrict even more.

not losing, but gaining

[Challenge] European Accountability Challenge: January 13th, 2024

Is this normal weight loss?

Is 1263 too low calories to eat everyday?

How to lose weight when you continue to eat a bit more than needed

[Challenge] European Accountability Challenge: January 11th, 2024

A long three years

Is whey protein okay to consume?

[Challenge] European Accountability Challenge: January 10th, 2024

Starting my FIT journey