What’s the best strategy in my situation? (6’3, M, 192 lbs, 34% bf)

Hi there — I’m wondering what the best approach is to getting to fit.

Let’s say I have an end of year goal of getting to ~20% bf, and gaining muscle (currently 120lb lean and 7lb bone density) — how would you approach it in my position, with very little muscle mass for my weight and height?

I’ve come down from 225 lbs 2 years ago to 192 lbs now, the 34% bf measurement is from dexa. I was at 38% and 206 lbs prior. I haven’t been able to find anyone with this bad of a ratio online at my height and weight.

Presently, I’m trying to eat about 1700 calories or less a day while still hitting 140g of protein and doing 20-30 mins of weight lifting 4-5 times per week.

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1afb79a/whats_the_best_strategy_in_my_situation_63_m_192/