So I made my first post here three years ago. I started at 430 pounds in June of 2020. Since then, I’ve worked with a registered dietitian, worked with my pcp, been badgered and boosted by my roommate who still cooks for me and scolds me about portions.
I worked hard and exercised an hour a day with three ruptured discs in my back, and figured out how to stay on point with what I ate, even while in the hospital to deal with them.
I have had some setbacks, like the recovery times for the above discs, Covid stealing my stamina three times, and two more surgeries.
Today, I am at 280 lb. 150 lb lost, and kept off, in three years. The goal is still another 100 away, and some of my dietary habits have gotten a little lazy, but I am still working, still trying, and still determined.
It is doable. The 150 already gone felt impossible with all the things that happened, and I still did it.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/193w9ud/a_long_three_years/
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