If not, for those of you that have used the weighted handles without a cord, how many fewer calories per hour are you burning compared to regular jumprope?
Just to clarify, the handles that I’m talking about look like this: https://www.target.com/p/ignite-by-spri-ropeless-jump-rope-blue/-/A-82322071
For anyone who can’t access the link, they look like nunchucks with weighted balls on the ends. You swing them while simulating the motion of jumping rope.
Looking for responses that have tracked calories for both of these two methods so I could see a comparison. Thank you!!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/19afnfz/how_effective_are_weighted_handles_in_burning/
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