According to LoseIt app they gave me about 1200 calories to meet my goals which right now is to get to at least to 140 pounds in July (CW: 195). I get really hungry and feel fatigue even if I eat lots of veggies and salmon fish and lean meats like beef.
But I'm thinking maybe the symptons are from sugar withdrawals since I'm not eating a lot of chocolate snacks like I normally do since I've been dieting.
I checked the tdee and it says for cutting calories I need to eat only about 1500 calories a day because I have a job where I sit at the desk all day. And also because Im considered "short", but Isnt that still low?
I'm 5'3, 195 and 33 years old. https://tdeecalculator.net/ Im really confused.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/194oo6e/is_1263_too_low_calories_to_eat_everyday/
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