FITNESS TIPS

How can I have a healthy relationship with food and eating?

Losing weight too fast?

I think I've hit rock-bottom with my weight

The Holy Grail of Weight Loss!!

I think I need a few days break from working out. I know I'll be okay but need someone to confirm it

[Challenge] European Accountability Challenge: May 31st, 2022

Opinions on weight loss deadlines

Is this good enough exercise ?

On a weight loss journey and really need guidance

5’2” 200 lbs f

Progress, lack of progress, determined but a bit tired

Is a body recomp at a deficit of 500-700 calories per day a realistic goal?

40lbs down! 3 Months Sober, eating what I want (consiously)

Lost a stone (14lbs)

why is my weight loss sporadic and rapid?

Water retention query

How much of a difference does going from 22% body fat to 13% make in terms of facial looks?

[Challenge] European Accountability Challenge: May 28th, 2022

A tiny bit

I hate my family

Best birth control for not craving food/no weight gain?

210lbs --> 130lbs (23 / M / 5'9) 6.8% Body Fat. The Cut Is Complete 100 100 100

Am I supposed to feel sore all day?

Recommended compound exercises to do with dumbbells?

Milestones achieved, but stress is causing old habits

First (actual) steps!

I'm sorry it sounds dumb, but after trying toresearch Kcals to Calories myself I still don't understand.

What does a healthy relationship with food look like/ want to hear it's ok to "give up"

[Challenge] European Accountability Challenge: May 26th, 2022

don’t know where i’m going wrong

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! May 25, 2022

Feeling so lost..

What’s going on?

[Challenge] European Accountability Challenge: May 25th, 2022

Help! How do you lose weight on a cruise??

Struggling to lose weight, even when training and in caloric deficit.

Male/23/5'0 losing weight again!

cutting out alcohol

Did anyone here had prominent lower belly fat?

Advice on how not to eat sweets all the time?

To meal prep or not to meal prep?

Total calories per day is negative

Navigate meal planning w/expensive "healthy from scratch" expectations & budget-friendly RiceARoni

My roommate (M27) has gained a lot of weight in the past year (+100 pounds in 10 months). He refuses to accept how serious this is and is sneaking my food. He said he needs a dose of reality, and I said I’d try and find it for him on Reddit. Can any of you get through to him?

Non scale victory: Stretch marks

How can I stop my obsession with food?

Wait… how did I get more self conscious?!

it's getting worse

11 Month Musings

sugar addiction...

soooo i need to lose weight

Shoulders hurt AF after treadmill

Anyone else greedy and likes different flavours? How do you manage it?

Regaining ability to set boundaries

Need help with current work out routine

Healthy BMI but I'm skinny fat

I need to lose weight over the summer

★OFFICIAL DAILY★ Daily Q&A Thread May 20, 2022