Im 19 and overweight. I've always liked to eat since I was a kid cause it was the only distraction from the unpleasant household I grew up in. Eating or food in general have always been comforting to me. Years have passed and this grew into an unhealthy obsession and now everytime I feel sad or stressed I must eat something to feel happier. The thought of food and eating makes me feel euphoric and I absolutely fucking hate it. If I can't eat or something abt my food goes wrong I'll legit have a mental breakdown. Sometimes I'm not even hungry but my brain mentally tortures me to go get more and eat again. I visited so many doctors and tried many diets but since eating has been a way of comfort , they all ended in constant breakdowns and sleepless nights. I've tried to set goals or look up to the good stuff I'll earn if I lose weight but they don't help at all. I'm not happy in this body thanks to this obsession and I can't do anything about it. I lose to my food addiction everytime. Any tips or good distractions?? <:[
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/uv84bv/how_can_i_stop_my_obsession_with_food/
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