Just had a tiny bit of an epiphany today about the relationship Ive had with food that contributed to some unhealthy weight gain: I was one of those kids who was always taught to clear their plate, to accept food from family members when offered otherwise I’d be seen as rude. In university I went to events solely because they’d advertise free food, would sneak little biscuits from whatever hospitality venue I was working at, buy the cheapest option or meal deal at the grocery store. I was eating not because I truly enjoyed the food, but because it was there or free or offered. Even after university, I realised I was still saying “yes” when coworkers offered me snacks or pastries, or when my partner offered me treats, even when I was simply not hungry. Now, I am finally listening more to my body and taking time to actually process the offer of food before responding; trying to turn off the automatic response that was ingrained in me to always say “yes”. I actually take the time to check in with my stomach to see if I’m hungry, and my brain to see if I really want and would enjoy what is being offered. This is working wonders, I have a much healthier relationship with food, I don’t feel like I’m some starving shelter dog anymore and my body feels healthier and happier. I feel more confident in my ability to make decisions for myself and to say no, no longer trying to “please” others or not to come across as rude or ungrateful but rather just having full autonomy over my body and what goes in it and it. feels. GREAT!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/uuiso9/regaining_ability_to_set_boundaries/
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