FITNESS TIPS

Changed goal from 2lbs/wk to 0.5lbs/wk

★OFFICIAL DAILY★ Daily Q&A Thread March 31, 2024

[Challenge] European Accountability Challenge: March 31st, 2024

Process over perfection

[Challenge] European Accountability Challenge: March 30th, 2024

Where are you now vs where were you three months ago?

CALORIE DEFICIT HELP ME

I just stepped on the scale for the first time in a few months and I can’t stop sobbing.

I can't even take a shower because of how much I hate looking at my skin.

Let’s talk tech/apps! What’s your line up?

I failed again.

I’m stuck, 1200kcal, workout 3-4 days a week but losing and gaining the same 2kg

Start I Guess?

5'4 135 Pounds -- Tired Of The 130's -- I'm Just Going To Do It

Saw myself on video and now I feel like puking

Sustainable walking (37, 341lbs/154kg)

1 Month Check-in: 23 Pounds Down!

[Challenge] European Accountability Challenge: March 25th, 2024

21(F) at my heaviest. . . Help

How much should I be eating a day?

Why am I bingeing all of a sudden?

Carb question

Reached goal weight, what next

Lost 80 pounds, just feeling like I’m not making progress

Weight gain - from IUD?

How should my diet change after I started lifting weights as a female?

Lost 21kg over the last 6 months after struggling with weight loss for a while and feel better than ever...

Day one was yesterday!

boxing with 370lbs? Need some positive words.❤️‍🩹

At this point I do not care I’m going fast I’m tired of holding back.

[Challenge] European Accountability Challenge: March 20th, 2024

How to maintain a healthy relationship with food?

3rd Easter in a Row I'm Walking Passed the Candy and It Doesn't Feel Great

How to snack in moderation

[Challenge] European Accountability Challenge: March 18th, 2024

I only want to lose 20 lbs?

[Challenge] European Accountability Challenge: March 17th, 2024

completely lost and overwhelmed - skinny fat to building muscle

How to stop overeating

How do I get back on track?

PSA for anybody celebrating St Patrick's Day this weekend

not sure what to put here.

My results are not changing much, I don't know what to do now!!!

On keto and no progress on my weight atm.

Long Term, Sustainable Success with No Sugar & No Flour?

Advice for how to help partner stay motivated, what helped you stay motivated?

What plan is the best for weightloss?

finally below 70kgs!!! what comes next??

Choosing which app to pay premium for. Please explain me the AI feature of Lose it!

What is considered "skinny enough"? When can I stop losing weight?

I'm literally cannot stop eating unless I'm about to throw up

[Challenge] European Accountability Challenge: March 11th, 2024

I want to lose weight more than anything in my life

How do I get leaner?

Return to onederland

I need a pep talk 😭