32yo F, SW: 152lbs, CW: 148lbs, GW: 132lbs, 5’4. Tracking calories since November. I just can’t seem to get past 67kg after working out 3 times a week and sometimes even being 50-100kcal under my 1200kcal limit a day. One week I’ll be at 67 and the next I’ll weigh in anywhere between 67-68kg and I feel absolutely defeated…
My day normally looks like: x2 pieces of toast, cheese and tomato for breakfast a soy flat white
Protein and carbs for lunch (all measured and oils etc counted too)
And dinner anything along the lines of 500-600cals
Snacks are fruits and sometimes chocolate but always within budget. I can’t cut out snacks or treats as I’d go insane…
-Water intake is about 2L a day.
-Workout is running for 30min and weights for another 30min.
I’ve seen the doc and all bloods seem ok. No underlying conditions etc. do I cut my calorie limit further? Do I save for a gastric bypass? I’m going insane.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bov7b8/im_stuck_1200kcal_workout_34_days_a_week_but/
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