I (23F) have let myself go, real bad. I used to be 56kg and because of awful mental health due to toxic workplaces and friendships I’ve been comfort eating. I’m now 70kg and I’m only 5’2. I exercise 5 times a week.
I began to lose weight end of last month. However, for some odd reason, the past few days I’ve had urges to binge. And the binge, guilt, restrict cycle is happening all over again. I check my weight daily to try and hold myself accountable, but I just feel discouraged when the scale fluctuates. So I don’t know if it’s because I feel “defeated”. Weird thing is, life is going really well. I passed my probation at my job, my boyfriend is amazing and I got a great support system. So idk why I’m bingeing.
I’m just stressed cause I’m 23, only getting older - meaning weight loss is only going to get harder. I miss the woman I used to be. I have no confidence due to my weight. As much as I’d love to be 49kg I’d honestly be happy to stay at 59kg. Idk why I end up bingeing when I’m doing so well, is it a form of self sabotage?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bmf994/why_am_i_bingeing_all_of_a_sudden/
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