I've been fat all my life. Right from my birth, I was a chubby baby, then a plump girl and now I'm an obese adult? To give some context, I'm 24F and my height is 5ft2in and my weight should be around 78kgs. I've had an eating disorder before, the one where I used to eat very less and throw up. That made me very slim at one point and I'm not going to lie, I think that's the best I've looked in my entire life. My self confidence was soaring.
Anyways that kind of diet was not sustainable and I started eating normally and I gained all the weight that I lost. And right now I'm living alone and I'm having a problem restricting myself from overeating. I'm not even following a strict diet where I restrict myself from eating certain food groups, it's just that I literally cannot stop eating. For instance, today I had 2 breakfasts, a really heavy lunch, 2 evening snacks and 2 dinners. This is an enormous amount of food and the only reason I stopped eating tonight was because I was extremely full to the stage where I was about to puke. I don't know what's wrong with me and why I'm unable to control myself.
I looked up online forums and people suggest meal planning. I do that already and when I run out of food, I just order in more food.
Can somebody who's gone through this give me some advice ? As of now, I have uninstalled all the food delivery apps from my phone. My insta feed is filled with food, I'm going to mark them as not interested so they showing up on my feed. I don't know what else I can do to not overeat.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bby2rp/im_literally_cannot_stop_eating_unless_im_about/
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