Be kind to yourself :) If you can make a plan to budget your calories so you can have a few drinks, that's great. Maybe plan for a maintenance day (if you don't know your maintenance calories, check out a TDEE calculator). But if you don't and end up indulging a bit more than planned, just remember that a single night out cannot derail the progress you've been making. Waking up a few pounds heavier just means you are hanging on to extra water and it will come off over the next few days. Sunday is a new day and a great opportunity to pick right back up from where you left off.
And most importantly, if you do choose to have a few drinks, please please please plan for a safe ride home.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bfyv2c/psa_for_anybody_celebrating_st_patricks_day_this/
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