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5-ish stone weight loss on a bland diet

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Weight Loss & Orthostatic Hypotension

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Ideas on what veggies and how to cook then

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Looking to get below 100kg for the first time in a long time.

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Help please

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Getting nowhere!

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Cravings on period, any tips?

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Am I overtraining?

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Help with losing weight.

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 26, 2024

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Feedback?

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How to start losing weight healthily once again?

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Swimming and working out with a destroyed knee.

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How Will Weight Loss Change My Shape?

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[Challenge] European Accountability Challenge: November 24th, 2024

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when will i start losing weight from being in a calorie deficit

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39M 170 cm height and 56 kg weight big stomach sides

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Losing inches.. help

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How long would it take to reduce 2 inches off my waist

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I feel like an obese person in a "normal range" body.

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How did you lose weight in your face?

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Maintenance calorie decrease question

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Strategy before Holidays

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Weigh in … average 3 takes during the day

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Am I doing something wrong?

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Feeling Lost and Dont Know Where to Start

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Question on body recomp/losing weight

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December Socialising

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Low sodium, convenient breakfast options in the 400-600 calorie range?

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[Challenge] European Accountability Challenge: November 17th, 2024

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1570 calories and burning between 400-500 calories on average everyday will I lose weight?

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I don't know what I'm doing, I feel so discouraged and overwhelmed

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Could use some advice

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I want to feel good in my body again

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How to stop craving

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Need some fat loss advice, kinda basic, sorry...

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Exercising causing measurements and weight to increase?? What gives

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Weight loss stopped

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Guidance required

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How does your family respond to your diet?

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[Challenge] European Accountability Challenge: November 13th, 2024

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How do I start my fat loss journey???

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High potassium diet

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Will the evening/night time cravings ever go away

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Lost 25 pounds since late August. From 365 to 340

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Confused about the right amount of calories I should be consuming.

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Help me with a plan

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What are your goto dinner recipes?

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What's the best way to deal with loose skin?

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How to get rid of little belly bump, lower stomach?

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[Challenge] European Accountability Challenge: November 9th, 2024

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I've lost some weight but can't see where

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Embracing the hard

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TIL that i should definitely weight myself without clothes on

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[Challenge] European Accountability Challenge: November 6th, 2024

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How does exercise work, it seems you need a lot just to burn off a single meal?

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Apps selection for food logging and fitness

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[Challenge] European Accountability Challenge: November 4th, 2024

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It’s crazy how it destroys your life

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How active am I?

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[Challenge] European Accountability Challenge: November 3rd, 2024

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I don't understand how I'm gaining weight instead of losing it trying to control my calories, please help

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★OFFICIAL DAILY★ Daily Q&A Thread November 02, 2024

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