26F. So what I'm trying to say is I spent most of my life, since teenage years, going against my natural instincts which are : eat a lot of sugary greasy food.
I even went through bulimia for several years. Yes I was skinny but secretly eating a shit ton of food and getting rid of it...
Then I overcame it and also stopped smoking so I obviously gained.
Miraculously, I managed somehow to never become obese, only in the overweight range (maximum BMI 28, current 25).
But that shit is hard. It kind of scares me how deep down, I want is to be able to eat whatever whenever wherever in generous portions.
I guess my question is, how do I overcome the fat whiny hungry person in me ? I'm tired of being like this.
I currently eat 1600-1800kcal of healthy food and watch my macros and fiber so I'm not starving but I'm still having a hard time.
Oh and I tried intuitive eating for a year it almost worked for a little while but then I was eating sweets and other junk several times a day because my intuition tells me to eat a lot of crap.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gvlxx2/i_feel_like_an_obese_person_in_a_normal_range_body/
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