I want changes. I want to get better. I want to get stronger. I am tried of being the heaviest in the room. I am tired of getting easily tired whenever I do some physical activity. So, fellow redditors, help me. Give me advises that helped you in your Journey. Diet, workout, everything. For context: *I am a 25 years old (Indian). I weighs around 84 kg. I live with my parents.
*I hate calorie counting. It makes me anxious. Any other ways to keep food in track. *Also, I want to eat. For once, I want to eat without guilty. I am tried of feeling light headed, and disgusting when I eat something remotely junk. So, advises on how to better your relationship with foods. *Advises regarding calorie deficit for Indian diets would be greatful. *How to be disciplined in your workouts? I start, then I stop doing after 2-3 days. Kindly, help me out.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gpfn0x/how_do_i_start_my_fat_loss_journey/
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