I’ve always been more to the “chonky” side. 5 years ago I served the Army and the routine did WONDERS, lost a shitton of weight, I was light, fast, active.
Since I left the army, I gained over 50kg. What most people won’t tell you about being fat is that it’s not everything about food. It’s also about having a hard time tying your own shoes. It’s about having a hard time fitting chairs, clothes, places. Recently, for me it’s really about having a constant pressure in my chest, now back problems because of bad posture, difficulty falling asleep, constant anxiety and almost weekly panic attacks.
Food is essential, but it can also destroy your body.
After living miserably for 5 years, I decided to make a change. Next week I’m getting my pay check and first thing I’ll do is getting back to the Gym. Daily walks of 5km (at least) is a must. Fixing my back posture to avoid further back problems is a must. Cleaning my diet taking off everything that can cause me harm me a must.
I understand that most people would come up with a softer approach, one that doesn’t go so hard, but, understand, my body is screaming for help. It can’t wait a few months until I can finally get used to no sugary/carbonated drinks. It can’t wait a few months until I add more fibers and minimise sugary carbs. It can’t.
Wish me luck guys.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1giij3k/its_crazy_how_it_destroys_your_life/
Comments
Post a Comment