Hi guys I have been dieting since February this year. I was at 96kg at the start and very quickly went down to 85 1-2 months. After that it started to slow down. I went down to 80kg in another 1-2 months and after that I could not lose anymore. Due to this I started binging on my days off or weekends and I would fluctuate between 79-83kg. It is now December and after a month of hardcore focus I am still at 79kg. I believe that my body is using muscle instead of fat to fuel. I think this is partly due to my micronutrient dense diet.
I am a delivery driver and on the days I am working I burn ~700kcal according to my Apple Watch.
My BMR is ~1750kcal
Here is what I eat pretty much every day:
Prawn mayo sandwich 300kcal Light latte coffee 75kcal Instant ramen 400-500kcal Up to 3 packs of chocolate rice cakes 250kcal per pack 2-6litres water
This is what it’s like most days. Sometimes things get substituted I like cans of soup 200kcal each. Or slice of bakery pizza instead of sandwich 250kcal. Sometimes I have 1 pack of rice cakes sometimes 2. I feel like I am at a calorie deficit every single day. And nothing!
Like the calories I am eating are not doing anything to me. Last kilo I lost I could not even tell that anything has changed not even my face. My face looks bloated as if I had a McDonald’s yesterday.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1h2ho3w/help_please/
Comments
Post a Comment