Hello! Looking for some help starting weight loss. (i know kinda basic)
So, im 14 nearly 15 and im 6ft 3. Pulled the genetic lottery here, however. I weight 100kg (220 pounds) and i was looking on how to start my weight loss journey.
Now, thanks to my height. I dont seem overly fat. However, i know im not in a healthy condition currently. I tried to do some research on how to get started. But just ended up websites that don't give me a clear answer on how to actual start.
So i decided to ask reddit, i know some people are aware of what they are doing on here so i thought it was best to ask here. My questions are, Whats the best way for someone of my height, weight and age to lose weight? I know this is highly individualised but any advice would be helpful. How should i approach weight loss and what types of physical activity should i be doing?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1h10cv0/help_with_losing_weight/
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