Im 39M and Im sure my height is 170 cm and my weight is usually between 55 to 58 kg on average.
First apologise english is not my first language. Is there any diet or workout routine to decrease the fat in my stomach sides?
Im trying to diversify my diet by including cereals, proteins, fruit, hydrocarbons. In addition I do cardio exercises at home, trying now to do 2 times per day.
I want to have a slim body while maintining a healthy diet. I would like to lose some weight but also improve the look of my stomach on my sides but I dont know any diet or exercises that can help with that.
Next link is how I look like early morming, here you can see my stomach sides.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gx2e3x/39m_170_cm_height_and_56_kg_weight_big_stomach/
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