I've tried to stop the endless hunger with high protein and fiber meals. Small high protein snacks like nuts. I've even cut out weed recently as I know that makes me prone to snacking. Nothing helps. As soon as I'm bored or sad (which is often) I have this insane urge to eat. Not anything healthy, just cookies, chocolate, ice cream, anything sweet. Only ever sweet food, the only exception is occasionally some greasy fast food. Not a reasonable serving either. Just so much junk my stomach hurts and then after I still feel "hungry"
I try to stay full on healthy food but I don't think it's hunger so much as cravings. I try to keep myself busy but when I start craving sweets I genuinely can't stop thinking about it until I give in or partake in some kind of substance (alcohol, weed, kratom) It's so bad that when I need sugar everyone around me can tell, my mood becomes horrible and I feel faint. When I start to crave food I can't have I have insanely irrational thoughts of despair. I'm not overweight or anything, I just HATE being controlled by cravings in the way that I am.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1grqv7p/how_to_stop_craving/
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