Background info, I'm a29 yo, 186cm male currently 105kg. I've been 110-115kg since I was early 20s and have never really tried to lose weight or go to the gym so this is all new to me. I started a new job 7 weeks ago and started going to the gym every morning before work. I weight lift and do 20-30 mins cardio normally walking/jogging 5 days a week with 10-15k steps a day at work also. I have become really obsessed with calorie intake however I find it hard sometimes as I am a dad of 4 so we have a big family so sometimes bulk meals i.e pasta or rice based dinners are normally a thing and find it hard to properly track my calories. I track everything I eat and when it comes to dinner I over estimate to be sure. Currently not going over 2000 calories at any point and have lost 3kg in 7 weeks. Does this sound about right or is there anything I can change?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1h2ild3/looking_to_get_below_100kg_for_the_first_time_in/
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