Hey everyone, currently at a place where i would like to maintain / continue losing weight over the next 2 months. However, each weekend seems to bring more and more social events like nights out, restaurant visits, tapas style dinners etc. These events generally do not have calorie counts on their menus etc, whilst i think it's important to enjoy the christmas period, i don't think it's worth throwing it out the window for close to two months and undo months of progress... I've a weekend trip away to a city with christmas markets at the start of December which will be hard to maintain my current weight, my thought process for this is just to try and enjoy the trip and have a steeper calorie deficit for the two weeks after this to make up for anything gained and prepare for the christmas week. Generally, I am good for sticking with a deficit on days when i know i've nothing like those sort of events on. Anyone have any tips on how to lose/maintain while having a busy social calendar? I don't think it's worth missing out on these social occasions so it's more about minimising any weight gain during this period than anything else
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1gt9yqg/december_socialising/
Comments
Post a Comment