FITNESS TIPS

Help to know Body fat%

HELP! I didn't lose any weight 😔

Lower belly sticks out so much but overall I'm quite skinny

Gonna start going to the gym

Is it genuinely possible to change the shape of your butt?

140lb weight loss in a year. Is it possible?

Finally getting professional help

Weight Gain after significant negative event

[NSV] A Change in Taste

Well, im starting (again) but seriously this time

Starting my weight loss

60 lbs down, what’s working for me

Weird visit to the doctor on weight loss

Recipes with calories/macros listed

Losing interest in food

Constant bingeing and overeating due to Hyperthyroidism/Graves Disease. At my wit’s end 😔. Anyone else in the same boat?

TDEE question and calorie counting

I’m feeling so frustrated. I told my girlfriend I want to go back to losing weight, and she got my a giant box of 84 Ferraro Roché chocolates for Christmas.

terrified of the weight loss process

Partner & I Start Today!

My health seems to be against me (rant)

Pet peeve

Weight Loss Concerns with Covid

My partner is supportive of my journey, but will make comments here and there that make me second guess whether or not I want to...

Just needed somewhere to say it

Over compensating with weights of your food is going to get you into trouble

Obligatory holiday weight gain post. Gained 11.1kg in 9 days. Help!!!

My mom is a baker

WW or CICO?

my friend doesn‘t want me to lose weight

Has anyone else experienced this? Its almost like im always sucking in?

Thought I would gain on vacation but lose weight?

[Rant] It took only 7 days to undo over 3 months of work

I need help to get back on track to lose 90 lbs.

Goal achieved 😊

Can you tell a difference? F21 5'5" 276-->253lbs

Looking for a discord accountability buddy!

Does going to sleep late and waking up late affect weight loss with more weight?

weight loss while on birth control and psych meds?

the end of aussie lockdown + christmas season did a number on the scale 😮‍💨

It frustrates me that for some people overeating is really mostly genetics.

Interest in motivational weight loss group?

Merry Christmas to Me!

Quarantining and losing weight

How do you measure out portions from a cooked recipe?

Always seems easier to not eat than alternatives

Apartment treadmill?

Where do I start?

How can I stop yoyo-ing?

Christmas cheat/treat day

How are we handling Christmas Day?

Jingle Bell, Jingle Bell, Jingle Bell WALK

[Challenge] European Accountability Challenge: December 25th, 2021

I just ate 800 calories worth of milk chocolate and cookies

Will Losing Slowly Overtime Really Save Me From Excess Skin?

Why do I get sick more often now that I've lost weight?

Is increasing my calorie intake okay?

Lost 23kgs in 6 months but now I am not stuck.

I'm down 70 pounds, the lowest since highschool !

Apple Watch for weight loss/motivation. Thoughts?