I tried the BMI and the U.S. Navy method but they are so distant I'm confused, the BMI said 22% and the Navy 13.9%, so I'm really confused. I know for a fact that I'm not 13% because I can still se some fat and I don't have lot of muscle ( I'm aiming to grow them in 2022 ) if someone could help me I would very much appreciate!
For record today I'm Age : 18 Weight : 52,5 kg Height : 161cm Waist : 61/62 cm Hips : 79 cm Chest : 85 cm Thigh : 50 cm Arms : 25/26 cm
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rsw5c6/help_to_know_body_fat/
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