I started my journey more than 25 days ago, I didn't check my weight since then. I worked out 5 to 6 times every week Ate once a day most days This is the most serious I've been about losing weight since I decided to lose weight. Today before working out I decided to check my weight and couldn't believe my eyes.. I couldn't help but start crying, I didn't lose any weight, not even a pound... I don't know what I did wrong, I really tried this time.. I couldn't workout anymore cause I was really discouraged. All my efforts were a waste🙂 I don't know how you guys do it... I need help please 🙂
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rsue0u/help_i_didnt_lose_any_weight/
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