So, this is more to talk myself off a ledge - but I did some insanely, major damage on a bit of a free-for-all diet break over the holidays. 9 days to be exact. Straight binge eating like a maniac. I logged mostly everything I ate (again, like an absolute maniac) and calculated I ate 83,796 calories over those 10 days. That’s a big yikes. HUGE.
I weighed in Monday morning up 11.1kg to 80.8kg, from Saturday 18th December morning before Christmas when I weighed 69.7kg. 31/F/5’8” here. Today I’m 78.5kg - but I’m so anxious to see what real damage I’ve done. This is just awful and I thought I’d just weigh-in to see where I’m at. Truth is hard. I also had been at an all time low before the holidays and doing so so well, so it’s all the more heartbreaking.
I feel absolutely and utterly terrible about it all. I know it’s not all fat gain of course (water and poop etc.) but I’m just really depressed about the potential extent of damage I’ve done. Time will tell. But I’m back on the bandwagon, and it’s all I can do right now.
Am I screwed? Is there a way to know how much fat I’ve gained? My calculations with maintenance in mind say about 8.3kg fat gain. Am I the winner for biggest holiday fuck-up there ever was?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rqfndz/obligatory_holiday_weight_gain_post_gained_111kg/
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