this is a very random post but i think i learned how to control myself and my mindset around food because my mum is a cake baker :) she specializes in lemon cakes and it’s my absolute favorite cake of all time! the thing is, even though our kitchen smells like fresh lemon cakes everyday and i see lots of them i still can’t eat them because they belong to the costumers. i’m not sure how to explain it but i feel like this helped me achieve the “this food doesn’t belong to me” mindset. and so now even if i see all types of snacks and sweets around the house i don’t just eat them because they’re there, i just tell myself “this food doesn’t belong to me, i didn’t buy it” and move on :) just because it’s easily accessible it doesn’t mean that i can’t avoid it
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/rqe3w4/my_mom_is_a_baker/
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