FITNESS TIPS

Help me fix it, weight loss sucks.

[Challenge] European Accountability Challenge: June 30th, 2024

my weight loss medication caused me to lose almost 4 pounds in a day

Looking for a 3 day gym workout plan

What are some exercises(without equipment) I can do at home if sometimes I am not able to go to the gym/walk ?

I feel slightly addicted to sugar/chocolate

Not sure

No longer obese!

What hurtful things have people said to you about your weight that motivated you to lose?

[Challenge] European Accountability Challenge: June 27th, 2024

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 26, 2024

Folks who've found that adjuncts actually helped prevent/minimize loose skin, how did you use them? ('adjuncts' as in brushing, moisturizers, etc)

How fast you started to notice big loss in the mirror?

My ongoing journey (18)m

How to get more toned as a newly fit-er person?

Proud for myself for working out with no 'runners' high' reward

Don’t let the scale discourage you

Is it possible to lose 30lbs in 3 months?

★OFFICIAL DAILY★ Daily Q&A Thread June 23, 2024

Now i solely do weight training, should i account weight training in my activity level for my TDEE?

Been trying for a really long time but nothing seems to change. Any tips?

[Challenge] European Accountability Challenge: June 22nd, 2024

Can replacing breakfast and dinner with a protein shake or meal replacer help you lose weight faster?

rapid gain of water weight not going off after months

Struggling with diabetes

★OFFICIAL DAILY★ Daily Q&A Thread June 20, 2024

Body recomp as a woman

[Challenge] European Accountability Challenge: June 20th, 2024

People are now telling me I'm too skinny - when will the criticism stop?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 19, 2024

Obsessive thoughts around weight loss ruining the joy of exercise

I need to lose weight

help with fatloss (?) as a teen!

How to keep on track when I can't count my calories?

PossiblePat - Anyone follow his journey

How do i get my figure back?

Urge to eat only when I'm angry. Why?

How do you guys stay consistent ?

What are other effective ways to lose fat besides calorie deficit?

[Challenge] European Accountability Challenge: June 15th, 2024

Advice on how to lose 15 lbs in 4 months

I dont eat breakfast

[Challenge] European Accountability Challenge: June 14th, 2024

Gained my confidence back, through losing the weight.

Could I ask for some encouragement?

Realistic time frame to lose 10-15 lbs?

Advice please

still bloating after eating healthy

woo crushed my goal halfway through the year!

Weight loss satiety hack

I'm tired but not defeated

Need Advice on Gym situation, some parents perspective would help

Baby steps!

I still look overweight after losing 25kgs. What should I do?