I’m on the upper end of the healthy weight range, so a few kgs lower would be fine. I don’t want to drastically lose more weight. So, now i do bodyweight training ~4.30hrs a week. I eat ~250kcal under my ‘sedentary TDEE’. I know that weight training doesn’t burn as much as cardio. I wonder whether consider my maintenance calories as my sedentary TDEE or lightly/moderately active?
I talked to a personal trainer on the internet (i didn’t hire them tho, just chatting). They said i’m ‘moderately active’ and if i follow their logic, me eating 250kcal under my sedentary TDEE would create 650~700kcal deficit which sounds too much. What do you guys think?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1dmhdxj/now_i_solely_do_weight_training_should_i_account/
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