Hello,
I've recently achieved some weight loss and am now looking to take the next step by starting a workout routine at the gym. Given my busy schedule, I'm only able to dedicate three days a week to working out. I'm eager to find an effective and efficient 3-day gym plan that will help me build strength and maintain my progress. If anyone has recommendations or advice on structuring a well-rounded workout plan that fits into a three-day schedule, I would greatly appreciate your input. Thank you!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1drvnhb/looking_for_a_3_day_gym_workout_plan/
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