rapid gain of water weight not going off after months

i have a long history of over exercising and under eating… before the rapid water retention happened i was eating 600 kcal a day and working out 2.5 hours on average everyday. i basically retained 10 lbs overnight… i was chugging a lot of water but noticed that i wasn’t peeing. i suspected adrenal fatigue at first and have stopped all exercise since March. now 3 months later after cutting off exercise , i can feel that my health has improved but the water weight is still not budging. all my labs are normal, no kidney or heart or thyroid problems, no insulin resistance. has anyone else experienced similar thing? would love to hear

submitted by /u/profoundly_zaftig
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