Hey everyone, I'm a 6 ft male and 24 years old. I went from 104 kgs to 78 kgs in a span of 2.5 years.
I am within the healthy bmi range for my height but I still look very overweight. I'm assuming it's because I have near 0 muscle. I was very lazy and sedentary my entire life so it makes sense that my lack of muscle is a big problem health wise. I estimate that I'm now at 30% bf but if I lose another 15% bf, which is another 11 kgs, I'll just be extremely skinny with no muscle.
Now I'm confused as to whether I should
- keep dieting and losing weight until I look lean
- Eat at maintainance and try to gain muscle and lose fat at the same time i.e recomposition
- Try a bulk phase and put on muscle and some fat.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1dcdecu/i_still_look_overweight_after_losing_25kgs_what/
Comments
Post a Comment