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What are some exercises(without equipment) I can do at home if sometimes I am not able to go to the gym/walk ?

Need advice for

I am looking for some exercises I can do at home without any equipment. Something I can put on youtube and follow. For example dancing, indoor step workouts, zumba, boxing, HIIT. If you follow a youtuber please mention them as well.

How I will use these home workouts

I will do these exercises either in addition to my gym and daily walking or as a replacement for one of the things depending on the intensity and depending on if I have time for all three things.

Why

My current routine is that I am supposed to go to the gym 5 times a week and walk 10000 steps daily.

Unfortunately many times I am not able to stick to this routine. If I am late from work it becomes impossible to go to the gym since it gets super crowded after 4. I can hardly get any benches and sometimes many machines.

For walking its a time commitment issue. I live alone and I work at home so its hard to get 10k steps everyday. I can only get 10k steps sometimes.

As a result I have not been losing any weight for a month. I am stuck at 92kgs.

So I am looking for something that I can do at home after putting youtube on and without equipment.

submitted by /u/lovesprite
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1dr5z6n/what_are_some_exerciseswithout_equipment_i_can_do/

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