FITNESS TIPS

A problem with binge eating (Rant)

Help getting started?

Help review my workout plan?

What have I missed that means I’m not losing weight?

Wait.. ellipticals are fun?

How did you start?

Started working full-time and stopped ordering delivery… have gained 20 lbs.

Recommendations for Protein Powders, Bars or Supplements?

unsure what to do. i lost nearly 4 months worth of progress in a little over two weeks.

Refeeds and how they affect us physically during a cut.

How do you deal with your weight fluctuating during your menstrual cycle?

Does weightlifting count towards TDEE?

Need motivation to lose weight

Weight Loss Journey

trying to get my dad to lose weight

Finding motivation for weight loss

My BMI went up by 4 points despite losing weight

[Challenge] European Accountability Challenge: October 23rd, 2023

Had my first weigh in a couple of weeks and disappointed in myself

★OFFICIAL DAILY★ Daily Q&A Thread October 21, 2023

Srarting Again - Tips and Motivation Needed Please

[Challenge] European Accountability Challenge: October 21st, 2023

Finally tired of being absolutely invisible... What is motivating you?

13lb down - and I finally learned to say no

Advice for a recovering ED survivor who still has an ED friend

My parents want me to stop dieting

[Challenge] European Accountability Challenge: October 20th, 2023

Am i being too hard on myself and overthinking this WL?

Can’t seem to lose weight

[Challenge] European Accountability Challenge: October 19th, 2023

Panicking!!!! gained 5 inches in my waist overnight??

Eat dessert everyday? - Here is the quickest way

★OFFICIAL DAILY★ Daily Q&A Thread October 18, 2023

Hardtack good for dieting?

Doctors are taking me seriously for the first time in my life

Need help with making a program, feel overwhelmed.

absolutely hate and do awful on back day

Turning point - advice/tips welcome

45 Day Fitness Transformation (12 lbs lost) - Progress Photo Included

[Challenge] European Accountability Challenge: October 16th, 2023

I'm so tired of counting calories

Hey folks- what am I doing wrong?

Grieving over losing weight cos of a (very cute) SKIRT (LONG VENT)

Feeling like im never gonna lose the weight again

[Challenge] European Accountability Challenge: October 14th, 2023

I'm new on Duromine and looking for advice

constantly thinking about food & doing nothing

Can anyone explain this to me?

thermogenics resulted in extreme loss in appetite

Struggling to lose those last 5 pounds

I'm finally ready to make a change, but I'm confused and scared

How to lose 30kg (66 lbs) without having loose skin?

I am losing a lot of weight, how much is loose skin?

I ate less yesterday and woke up dizzy.

Spiraling back to failure need to get a grip quick.