To give people some background my starting weight was 391 pounds on February 18th. That day I went out with some friends and seriously realized the changes that needed to be made, so I took a leap of faith and started. About 2 weeks ago I hit my lowest ever at 292.4, losing almost 100 pounds in the last 7 months.
Now these last 2 weeks I’ve just been spiraling back to horrible habits of eating. Binge eating, overeating my caloric budget, having multiple massive meals. A week after that weigh in I gained one pound and I’m at 293.4 now, but now I need to weigh in at the end of this week and I wouldn’t be surprised if real damage has been done.
Potentially gaining over 5 or more pounds who knows. I’m afraid of what I’m doing and trying to be very self aware and conscious of the mistake I’m making. It’s difficult, like suddenly the same way a switch flipped to make changes and better myself, it flipped the opposite way for food.
How do I get myself back on track properly, I do not want to go back over 300. Hell no! Anyone been through something similar and was able to pick themselves back up. I’ve had a few bad days here and there but nothing like this. I’m starting to feel like a failure.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/174azqr/spiraling_back_to_failure_need_to_get_a_grip_quick/
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