Hi there. I'm a 5'10, 28M, 211 pounds with quite a bit of belly fat and love handles.
Objective is to reduce fat as much as I can and look aesthetically the best I can.
I'm going for Body recomposition and it's a slow burn in terms of results. I don't like cardio so I mostly walk, try to get 7k+ steps in a day and hit the gym 3-4 times a week. I need people's recommendations/review on my workout plan.
I spend around an 1-1.5 hours in the gym which is a lot of time since it essentially.takes up 2 hours of my day. I want to ensure I'm doing an effective plan or consider switching up my plan.
I currently follow the below plan ( an adapted version of LIIFT MORE)
Day 1 - Chest & Biceps:
Round 1- Supersets of 2 chest exercises and 2 Biceps exercises. 3 sets, 12 reps minimum each.
Round 2 - Same as above, just different workouts.
Burnout - (45 seconds of push ups and 45 seconds of bicep dumbbell) x3.
Day 2 - Back & Triceps
Same format as previous, just differently targeted muscles
REST
Day 3 - Legs
I do around 8 - 9 exercises targeting various leg muscles. No burnout.
Day 4 - Shoulders
8 exercises for shoulders/traps split into Supersets of 4.
Burnout of 1 or 2 exercises targeting the shoulders for 45 seconds.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/17jp6ax/help_review_my_workout_plan/
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