19 male, 5'8, 205lb
around 2 weeks ago, i started a calorie deficit to help treat my hidradenitis suppurativa by losing excess fat. after a week and a half, i found the 500 calorie deficit to be extremely hard to maintain, and i didn't see myself maintaining this for the long term. as a result, i started taking thermogenics to help relieve that extreme hunger i feel. this resulted in my appetite to go down more than i anticipated, and i found myself eating barely over 1200 calories each day, and attempting to go over that makes me feel sick. i ended up losing around 9 pounds in just 3 days.
i fear that i am losing weight WAY too quickly, and that i may become malnourished if i keep this up. however, i am worried that if i go back to my regular 500 calorie deficit w/o the supplements, i wont be able to commit to it for the long term, similar to what happened in the past.
what should i do?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1761arv/thermogenics_resulted_in_extreme_loss_in_appetite/
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