2 months ago, I was 242lb, I had a worse-than-usual day, and binge at a shawarma, a bottle of coke, a huge serving of thai food, and to top of the day, 2(!!) milkshakes. As I was sipping my milkshake at 2am, i looked in the mirror and just felt completely disgusted at myself...
Fast forward 2 months, I've basically cut out most sugar from my diet, I've been counting my calories, snacking significantly less, walking/jogging on the treadmill for an hour most days, and I'm down 13lb! I'm feeling great.
It was my birthday today, and one of my very close friends (unaware of my diet situation - I've been quiet about it) shows up with a huge ass chocolate cake. I did the whole cake cutting thing, and had a spoon (birthday cake, duh!) but then thanked my friend a lot and politely asked him to take the rest back with him and share it with his family/or enjoy it himself. It's not that big of a deal saying it out, but a few months ago I would have just told myself "it's rude to say no to a gift I have to eat it" and binged the whole thing, so I feel very proud of myself for saying the words out loud so I can just remove the temptation. That's all I had to say, and don't really have anyone to share it with, so thanks y'all for listening <3
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/17c4a56/13lb_down_and_i_finally_learned_to_say_no/
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