FITNESS TIPS

Small progress is still progress

its been six months of hard work, barely lost over 25lbs.

Double chin

Ways of building discipline and resisting cravings

Help with LoseIt app and calorie recommendation

[Challenge] European Accountability Challenge: November 30th, 2022

Diet going strong, but insane cravings just hit

What makes it difficult to lose weight for you guys?? (++ my own story)

how do i get over the guilt

I had a bad food day

One step at a time

Iron supplements and weight gain

Please help me understand why I gained 15 pounds in 2 weeks

What do I do

Has anyone had any experience with weightloss after gallblader removal?

[Challenge] European Accountability Challenge: November 28th, 2022

Not lost much but man what a difference

rant: why cant the body just adjust its metabolism or poop out the excess

Anyone else found it easier to lose weight on a high carb diet?

Going back to the gym tomorrow!

Weight loss recs for gym?

Struggling to get back into healthy habits after gaining some weight back

Will I lose weight with a cheat treat/meal per week?

it went so well... and now I'm pregnant

Funky scale?

Peer pressure to eat from friends

when should I stop?

[Challenge] European Accountability Challenge: November 26th, 2022

Is it normal for weight loss to plateau after starting a new strength training program?

Weight loss dilemma

6 months and I am going nowhere

Sad about Christmas

ADHD is making this much harder

Unsure how to tell my partner I need to lose weight

What happens to my body if I’ve been eating 900-1000 calories for 2 months and suddenly eat 2000 ish calories one day?

How to not be insecure?

I lost 100 pounds

How hungry should I be feeling?

Which exercise are good for beginners who want to lose weight.

my recent experience with fat loss

will this small effort help in weight loss and staying healthy in general?

when to eat... help?

Going backwards can't stop the slide.

I haven’t lost any weight in 3 months

Happy nonscale win-

Has anyone lost weight just from running?

Daily workout routine for weight loss

been pretty anxious

Gaining...

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! November 22, 2022

Lost my first stone! (14 pounds)

6 weeks in, 4kg down

How "just a few Christmas cookies" can add up (rant/food for thought)