It started off great. Better than great for most of the day. I went to the gym and got a great workout in. I ate three meals that were fulfilling but under my tdee cumulatively. I felt so proud and satisfied that I could do it. Then I lost control.
I started watching a tv show with a really small bowl of ice cream (like two spoons)initially i was only going to watch one episode because I have to wake up early in the morning, but I kept watching episode after episode and of course I went back and got more ice cream. Two spoons became half the container.
I feel like all my effort today was null. I messed up my deficit and pushed myself one day farther from my goals. I feel like I disrespected all the effort and time I put in at the gym and in prepping meals. It was all for nothing and I exhausted myself for no reason. Now I have to do it all again tomorrow hoping that I don’t mess it up for myself again:(
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/z7m9e8/i_had_a_bad_food_day/
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