i’ve been eating right and doing much more cardio along with weight training (already have been doing weight training for longer though). i managed to lose up to 10 lbs from June of this year and am actually happy with the progress i’ve made. i got a nasty cold a few weeks ago and dropped a few more lbs because i had no appetite at all… but ever since thanksgiving i have been eating much larger meals than i’ve eaten the whole year. ofc i had a big dinner thanksgiving night with my bf’s family and then for the next few days, my own family decided to have a few more big dinners together throughout the weekend, and a korean bbq night (at home.) i tried my hardest to still hit my exercise goals throughout the weekend, but there were days where i cut my workout time in half because i felt so sluggish. come monday and my calories are still really up there, about 1,000+ more than what i normally ate throughout year. i’m worried that i’m going to gain everything back within the next month. i didn’t count calories this whole year until now when i started eating in a surplus. i also can’t help but to feel so much guilt for eating so much over the past several days. i know giving up is never the answer, but i really feel like i’ve been overdoing it lately and in my mind i feel like my progress has definitely been hindered. any advice on how to deal with these feelings are appreciated.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/z7mxbl/how_do_i_get_over_the_guilt/
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