Since I started losing weight the bulk of my diet has been potatoes, rice, bread, pasta, fruits and veggies. Of course I have some protein and fat too, they're important for health. But I just find it so much easier to feel satisfied with fewer calories this way. I think it might be because they're generally less calorie dense, so I can eat bigger volumes, which for me feels more satisfying. I've tried other ways but I never feel as good.
I just see a lot of people here eating high protein/fat (and great if that works for you!), but I was just curious if anyone here has had a similar experience to me.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/z5y5kt/anyone_else_found_it_easier_to_lose_weight_on_a/
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