FITNESS TIPS

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 31, 2025

Why di I stop losing weight?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 30, 2025

how to lose 7.4 kg in 2 months?

Lifting weights while losing weight?

[Challenge] European Accountability Challenge: 28th October 2025

Sudden weight loss

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 26, 2025

Let’s “manifest” > where do you want to be on January 1st?

Ummontivated and lost

Rant ( i miss junk and im so cold)

Advice on workout

What's the most outrageous diet or weight loss myth you've ever heard?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 23, 2025

Am I experiencing a plateau

The easiest way to lose weight has got to be mint protein shakes right?

Seeing no change despite sticking to gym and calories. What am I missing?

Weird texture under my skin. Like bubble wrap or orbeez

Coping with Food Noise and Overeating

Gained a little back while on vacation...

Can the calorie labels of keto breads be wrong?

Tendency to overeat if I had worked out for that day

is my weightloss to slow or is that normal?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 18, 2025

Reasons for and pushing past plateaus

I can feel and see progress but I can't accept it

How do you transition from knowing what to do to actually doing it

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 16, 2025

Weight Plateau

Can it be water retention or am I messing up somehow?

Female, 5'4" @208lbs

It has never been this hard to lose before

Just so HUNGRY all of a sudden

Lightbulb Moment re. Emotional Eating

Reaching a healthy BMI, but unsatisfied

how do you maintain self control while in a calorie deficit?

Should I worry about my cortisol levels if I run often?

Where to find accountability buddy nowadays?

Weight loss with pcos etc

★OFFICIAL DAILY★ Daily Q&A Thread October 10, 2025

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! October 10, 2025

Looking for tips going forward

how effective is just walking?

I need help! I can’t get myself to stop eating so much! Depression and cravings are “through the roof”!

Need advice..

Advice works

Starting My Weight Loss Journey and I Need Help

How long should I leave my plateau until I look at changing my routine?

not losing weight at 1400 cals?

How do you know when you are too hungry?

too fast

Reached 79kg - Been told to start strength training/body recomp but unsure about the plan/results

Am I not eating enough?